Weigh In record (no journal entry) for 09 June 2020
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82.8 kg
Lost so far: 0.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 62.85g | Prot: 66.59g | Carbs: 19.14g.
Breakfast: Tirolez Queijo Prato, Pilão Café. Lunch: Perdigão Linguiça Calabresa Defumada, Tirolez Queijo Coalho, Bacon (Curado, Frito, Cozido), Tomates, Brócolis Cozido. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Frimesa Costela Suína. Snacks/Other: Desinchá Chá, Garoto Talento Nibs de Cacau Dark 70%, Pilão Café. more...
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Losing 0.8 kg a Week
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Rita Darlene's Weight History
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