Weigh In record (no journal entry) for 09 June 2020
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54.4 kg
Lost so far: 10.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 59.35g | Prot: 100.85g | Carbs: 229.67g.
Breakfast: Valio Eila Salaattijuustokuutiot, Omena, Appelsiinit, Atria Vuolu Kana Fajitas, Peruna, Kananmuna, Parsakaali, Laitilan Proegg Valkuainen, Elovena Iso Kaura, Alpro Mantelijuoma Makeuttamaton, Pakkasmarja Vadelma. Lunch: Vuonankaali, Avokado, Kurkku, Peruna, Parsakaali, Hätälä Loimulohifilee. Dinner: Kirsikka. Snacks/Other: Green & Black's White Chocolate. more...
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Losing 0.7 kg a Week
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OlgaFit2023's Weight History
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