Weigh In record (no journal entry) for 09 June 2020
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86.8 kg
Lost so far: 16.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 53.19g | Prot: 117.43g | Carbs: 138.06g.
Breakfast: Ржаной Край Зерновой Хлеб в Нарезке, Яйцо Всмятку. Lunch: Царка Йогурт Фруктовый 3,5%. Dinner: Молоко 3,2%, Протеин 100% Whey Gold Standard, Черешня, Огурец (с Кожурой), Помидоры, Окей Форель Радужная Запеченая. Snacks/Other: Блины на Молоке. more...
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Gaining 5.6 kg a Week
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Alexander.Sol's Weight History
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