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So far I have lost 15.8 lbs on the Atkins diet and I started it on September 6th 2010. I am happy with my progress so far but I want to make sure that I'm doing this correctly.
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92.1 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 October 2010:
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1815 kcal
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Fat: 115.59g | Prot: 162.57g | Carbs: 21.00g.
Breakfast: great value half & half, great value 0 calorie sweetener, coffee, string cheese. Lunch: diet dr. pepper, hormel italian style beef roast. Dinner: reddi-whip, sugar free strawberry jello, kraft mayo, iceberg lettuce, french's spicy brown mustard, green giant steamers broccoli, great value frozen ground beef patties. more...
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 Comments
Thats awesome! I started almost 3 weeks ago and lost 14 lbs. I am so stoked but I do have another 45 or so to go!!! Keep up with what ever your doing!!!
26 Oct 10 by member: wnt2bsknny
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adlerbaby's Weight History
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