Weigh In record (no journal entry) for 06 June 2013
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76.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 20.90g | Prot: 60.21g | Carbs: 115.72g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Best Foods Canola Mayonnaise, Tuna in Water (Canned), Whole Wheat Bread. Snacks/Other: Bananas . more...
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steady weight
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Myron Rosmarin's Weight History
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