Weigh In record (no journal entry) for 08 June 2020
|
80 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 64.80g | Prot: 50.51g | Carbs: 94.92g.
Breakfast: Nimet Köy Ekmeği, Çay (Demlenmiş), Çörekotu, Domatesler, Maydanoz, Ünal Beyaz Peynir, Haşlanmış Yumurta. Lunch: Çoban Salatası, Kinoa, Bağdat Pul Biber, Nohut Yemeği. Dinner: Çoban Salatası, Birşah Tam Yağlı Yoğurt, Izgara Köfte. Snacks/Other: Napolyon Kirazı, Çay (Demlenmiş), Dut. more...
|
|
2211 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (moderate) - 5/kph - 35 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Resting - 14 hours and 9 minutes, Sleeping - 9 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|