Weigh In record (no journal entry) for 08 June 2020
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72 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 45.38g | Prot: 39.70g | Carbs: 69.37g.
Breakfast: Jonagold, Amandelen, Magere Yoghurt. Lunch: Watermeloen. Dinner: Caesar Salade met Romeinse Sla, AH Verse Worst. more...
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Losing 3.2 kg a Week
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