Weigh In record (no journal entry) for 08 June 2020
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69.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 60.53g | Prot: 162.91g | Carbs: 279.74g.
Breakfast: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Silk Pure Almond Milk - Unsweetened Vanilla, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, FlapJacked Mighty Muffin Blueberry, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Dreyer's Grand Ice Cream - Vanilla Bean, Winco Birthday Cake Ice Cream, Stubb's Bar-B-Q Sauce Original, Alexia Sweet Potato Puffs, Skinless Chicken Breast. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2493 kcal
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Exercise:
Housework - 15 minutes, Showering - 15 minutes, Cooking - 30 minutes, Sitting - 8 hours, Sleeping - 4 hours and 30 minutes, Driving - 1 hour, Bus Driving - 8 hours, Resting - 1 hour and 30 minutes. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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