Weigh In record (no journal entry) for 08 June 2020
|
72.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 63.38g | Prot: 38.88g | Carbs: 144.38g.
Breakfast: Bjorg Muesli aux Fruits, Kellogg's Extra Pépites Crunchy Muesli, Lait d'Amande. Lunch: Delisse Fromage Blanc 0%, Fraises avec le Sucre, Salade de Laitue avec Des Oeufs, Fromage, Tomate, et / ou Carottes. Dinner: Crumble, Hyper U Yaourt Brassé Nature. Snacks/Other: Marie Blachère Baguette, Coudène Brandade de Morue, Herta Knacki . more...
|
|
2207 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sophie.vial's Weight History
|