Weigh In record (no journal entry) for 08 June 2020
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73.1 kg
Lost so far: 4.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 47.05g | Prot: 66.66g | Carbs: 203.94g.
Breakfast: Coffee with Cream and Sugar, Milk (Fat Free or Skim, Calcium Fortified) , Great Value Bran Flakes Cereal. Lunch: Subway Lite Mayo, Fresh & Easy Sliced Multigrain Bread, Turkey Breast Meat . Dinner: Mixed Salad Greens, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Milk (Fat Free or Skim, Calcium Fortified) , Tortilla Corn Chips, White Rice, Caesar Salad Dressing , Sour Cream, Black Beans (Canned). more...
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1957 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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