Weigh In record (no journal entry) for 08 June 2020
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 25.63g | Prot: 66.81g | Carbs: 86.24g.
Lunch: Carne de Panela, Beterrabas Cozidas (de Beterrabas Frescas), Filé de Frango Grelhado. Dinner: Ovo Cozido, Zilio Farofa Caseira , Repolho Refogado, Filé de Frango Grelhado, Beterrabas Cozidas (de Beterrabas Frescas), Quero Feijão Carioca , Arroz Branco. Snacks/Other: Melão Amarelo. more...
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2280 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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William Galdino's Weight History
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