Weigh In record (no journal entry) for 08 June 2020
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93.8 kg
Lost so far: 10.9 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 16.13g | Prot: 29.94g | Carbs: 120.07g.
Breakfast: Semangka, Pepaya, Teh Tawar. Lunch: Kerupuk Makanan Ringan, Tempe Bacem, Kecambah, Nasi Putih. Dinner: Nasi Putih, Telur Rebus, Telur Rebus. more...
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Losing 6.0 kg a Week
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Ing_iryanti's Weight History
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