Weigh In record (no journal entry) for 23 May 2020
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112.5 kg
Lost so far: 23.1 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 42.31g | Prot: 45.87g | Carbs: 61.28g.
Breakfast: Nuts & Spices Dark Chocolate Chili Almond, Coffee, 2% Fat Milk, Atkins Snack Lemon Bar. Lunch: Clancy's Kettle Chips Original, Lunch Mate Premium Black Forest Ham, Sola White Wheat Bread, Great Value Deluxe American Cheese. more...
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Losing 1.3 kg a Week
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Jipper500's Weight History
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