Weigh In record (no journal entry) for 08 June 2020
|
85.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 52.15g | Prot: 44.05g | Carbs: 179.09g.
Breakfast: Czerwona Papryka, Pomidory Koktajlowe, Zielona Herbata, Tost z Szynką i Serem. Lunch: Banan, Placki Owsiane. Dinner: Kotlet Mielony, Kopytka. Snacks/Other: Powerade Powerade , Jabłko, Winogrona (Czerwone lub Zielone, Odmiana Europejska Pozbawione Nasion Podobnie jak Odmiana Thompson). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BONES444's Weight History
|