Weigh In record (no journal entry) for 08 June 2020
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 40.90g | Prot: 51.56g | Carbs: 192.58g.
Lunch: Rolade, Tempe Goreng, Sayur Lodeh, Nasi Putih. Dinner: Telur Rebus, Ellenka Fiber Creme, Quaker Oat. Snacks/Other: Pisang. more...
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Losing 0.2 kg a Week
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hanifyudhaa's Weight History
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