Weigh In record (no journal entry) for 08 June 2020
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91.8 kg
Lost so far: 1.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 93.94g | Prot: 66.63g | Carbs: 173.77g.
Breakfast: Honey , Peanut Butter, Oranges , Avocado, Woolworths Plain Rice Cake. Lunch: Guavas , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked) , Couscous (Cooked) . Dinner: Mature Onions, Radishes , Avocados , French Salad Dressing (Reduced Fat, without Salt) , Clover Feta Plain, Pick n Pay Beef Patty, Cooked Carrots (from Fresh), Tomatoes, Cucumber (with Peel) , Mixed Salad Greens. Snacks/Other: Niknaks Original Cheese, Woolworths Fruit Flavoured Wine Gums. more...
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steady weight
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Honger_vrou's Weight History
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