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ffdsmm
Journal
08 Jun 20
ffdsmm's Journal, 08 Jun 20
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😍😍🥳🥳
48.8 kg
Lost so far:
5.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2020:
723 kcal
Fat: 23.56g | Prot: 28.77g | Carbs: 102.48g.
Breakfast:
Pankek.
Dinner:
Makarna, Kuru Börülce Salatası, Ev Yapımı Yoğurt.
more...
90 kcal
Exercise:
RPM - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 1.4 kg a Week
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ffdsmm's Weight History
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