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Heavy carb & sugar weekend
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 51.46g | Prot: 88.32g | Carbs: 187.42g.
Breakfast: Oh Mega Almond Butter, Portabella Mushrooms, Woolworths Seeded Wholewheat Brown Bread, Baby Spinach, Egg (Whole), Woolworths Extra Lean Beef Mince, Woolworths Raw Honey. Lunch: Navels Oranges , Lasagna with Chicken or Turkey and Spinach. Dinner: Brown Gravy, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Woolworths Petit Pois Peas, Pieman's Spinach & Feta Pie. Snacks/Other: Chocolate Chip Biscuit (Home Recipe or Purchased), Woolworths Ginger Cookies. more...
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Losing 0.5 kg a Week
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bron.kennedy's Weight History
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