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plasticin
Journal
08 Jun 20
plasticin's Journal, 08 Jun 20
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Weigh In record (no journal entry) for 08 June 2020
92.5 kg
Lost so far:
3.4 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2020:
1353 kcal
Fat: 61.16g | Prot: 84.14g | Carbs: 118.40g.
Breakfast:
Smoothie.
Lunch:
Kananmuna (Kokonainen).
Dinner:
Rainbow Raejuusto 2%, Felix Perinteinen Salaattikastike, Tomaatit, Kaalilasagne.
more...
2707 kcal
Exercise:
Kävely - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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plasticin's Weight History
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