Weigh In record (no journal entry) for 08 June 2020
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61.8 kg
Lost so far: 8.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 41.99g | Prot: 77.56g | Carbs: 277.87g.
Lunch: Şekerpare, Etli Bezelye, Tavuklu Pilav, Beyaz Ekmek, Yoğurt, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Baktat Yarma, Etli Bezelye. Dinner: Tam Buğday Ekmeği, Bulgur Pilavı, Tavuk Ciğeri. Snacks/Other: Yeşil Erik, Kırmızı Erik, Şeftali. more...
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Losing 0.4 kg a Week
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