Weigh In record (no journal entry) for 08 June 2020
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 31.65g | Prot: 40.23g | Carbs: 105.09g.
Breakfast: Tumis Buncis, Nasi Merah, Pronas Kornet Daging Sapi. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sop Buntut, Nasi Merah. Snacks/Other: Jeruk, Jeruk. more...
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steady weight
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Maulana Al Mubarok's Weight History
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