Weigh In record (no journal entry) for 08 June 2020
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62 kg
Lost so far: 5.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 59.74g | Prot: 97.08g | Carbs: 103.70g.
Breakfast: Perkedel Jagung, Telur Dadar, Nasi Merah, Gado Gado. Lunch: Perkedel Jagung, Gado Gado, Nasi Merah, Pepes Ikan Mas. Snacks/Other: Semangka, Wafer Coklat. more...
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steady weight
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Prayogaardiansah18's Weight History
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