Weigh In record (no journal entry) for 08 June 2020
|
75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 16.77g | Prot: 48.54g | Carbs: 127.16g.
Lunch: Rose Brand Tepung Tapioka, Rose Brand Tepung Tapioka, Filma Minyak Goreng Filma, Alfamart Ikan Pindang, Nasi Putih, Tepung Gandum, Sayur Asem. Snacks/Other: Roti Gandum Panggang, Gula Pasir, Apel. more...
|
|
2063 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nshrdynt's Weight History
|