Weigh In record (no journal entry) for 07 June 2020
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83.8 kg
Lost so far: 17.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 51.39g | Prot: 95.60g | Carbs: 107.70g.
Breakfast: Café com Leite e Açúcar, Queijo Branco, Café com Leite e Açúcar, Queijo Branco, Pullman Pão de Forma Integral . Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Maçã Seca, Alface, Carne de Vaca Assada. Dinner: Carne Moída Refogada, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Italac Leite Integral, Molico Leite Desnatado em Pó, Banana Nanica. more...
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Gaining 0.3 kg a Week
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Chrisoares8's Weight History
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