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Anastasia Erkina
Journal
07 Jun 20
Anastasia Erkina's Journal, 07 Jun 20
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Weigh In record (no journal entry) for 07 June 2020
64.5 kg
Lost so far:
1.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2020:
729 kcal
Fat: 31.73g | Prot: 33.97g | Carbs: 76.60g.
Breakfast:
Вода.
Lunch:
Белый Рис (Длиннозерный, Приготовленный), Уже Готово Овощи Запеченные, Agama Тилапия Филе, Вода.
Dinner:
Салат из Помидоров и Огурцов, Инмарко Max Twister.
Snacks/Other:
VPLab Nutrition L-Carnitine, Яблоко Зеленое, Вода.
more...
1707 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Anastasia Erkina's Weight History
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