inemsecret's Journal, 07 Jun 20

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Weigh In record (no journal entry) for 07 June 2020

60 kg Lost so far: 24 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

934 kcal

Fat: 1175.59g | Prot: 4644.08g | Carbs: 3256.39g. Lunch: Kue Pepe Lapis, Ayam Goreng, Vegetable Soup (Home Recipe), Tempe Orek, Shirataki Nasi. Dinner: Vegetable Beef Soup (Home Recipe), Shirataki Nasi, Ayam Goreng Dada. more...

1651 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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inemsecret's Journal, 07 Jun 20

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inemsecret's Weight History