Weigh In record (no journal entry) for 07 June 2020
|
92.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
2941 kcal
|
Fat: 115.11g | Prot: 95.28g | Carbs: 368.11g.
Breakfast: Çay (Demlenmiş), Yeşil Zeytin, Beyaz Ekmek. Lunch: Salatalık, Muratbey Tam Yağlı Taze Kaşar Peyniri, Yumurtalı Ekmek, Yufka, Jucy Vişne Suyu . Dinner: Karpuz. Snacks/Other: Mentos Meyve Aromalı Draje Şeker, Tadım Çekirdek, A101 Çikolata Kaplamalı Leblebi. more...
|
|
2340 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aytaç Aktaş's Weight History
|