Weigh In record (no journal entry) for 07 June 2020
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79.1 kg
Lost so far: 7.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 49.33g | Prot: 65.82g | Carbs: 151.87g.
Breakfast: Confitures d'Abricots et de Conserves, Pain Blanc Grillé, Casino 100% Pur Jus d'orange, Tassimo Petit Déjeuner, Casino Emmental Français Râpé, Oeuf Brouillé. Lunch: Delisse Fromage Frais Saveur Vanille, Brochette de Boeuf, Riz Blanc, Fleury Michon Surimi, Concombre (Pelé), Tomates, Roquette (Rocket). Dinner: Lidl Fromage Blanc Vanille 20%, Pain Blanc, Fleury Michon Blanc de Poulet (40g), Roquette (Rocket), Carrefour Carottes Râpées , Concombre (Pelé), Fleury Michon Surimi. Snacks/Other: Lidl Galette de Riz Bio Chocolat Noir. more...
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1599 kcal
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Exercise:
journée - 11 hours, cardio - 35 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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