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Was für Schwankungen grad ✌️
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85.7 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 56.16g | Prot: 174.76g | Carbs: 134.30g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Kaffee, Harry Eiweißbrot, Schwartau Weniger Zucker Erdbeere, Dulano Rohschinken Light, Milkana Schmelzkäse Light. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Herta Wacholder Schinken, Be Light Reibekäse, REWE Beste Wahl Braune Champignons, Cucina Passata Rustica Basilikum, Aldi Protein Wrap. Dinner: Kajnok Bio Abnehm-Nudeln, Cucina Passata Rustica Basilikum, REWE Beste Wahl Braune Champignons. Snacks/Other: Ehrmann High Protein Pudding, Mandeln, Myprotein Impact Whey Protein White Chocolate, K-Classic Entrahmte H-Milch 0,1% Fett, Schwip Schwap Cola + Orange ohne Zucker. more...
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3136 kcal
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Exercise:
Sleeping - 9 hours and 29 minutes, Resting - 8 hours and 10 minutes, Aktivitätszeit - 6 hours and 21 minutes. more...
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Losing 5.6 kg a Week
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 Comments
Klappt dich super mit dem halten 👍
08 Jun 20 by member: AngelCoin
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