Weigh In record (no journal entry) for 07 June 2020
|
92.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
3102 kcal
|
Fat: 168.40g | Prot: 154.22g | Carbs: 248.74g.
Breakfast: Dänisches Brötchen, Rama Margarine, Rührei, Fol Epi Caractère. Lunch: Aerzener Apfelkuchen, Rüblikuchen. Dinner: Zucchini, Wilhelm Brandenburg Rinder-Hackfleisch, Rapsöl, Rote Zwiebeln, Aldi Rote Paprika, REWE Beste Wahl Sambal Oelek, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Schinken Käse Toast, Milka Caramel, Stadtbäckerei Junge Latte Macchiato. more...
|
Gaining 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|