Weigh In record (no journal entry) for 07 June 2020
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73.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 70.15g | Prot: 54.27g | Carbs: 111.72g.
Breakfast: Tahin Pekmez, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Ülker Altınbaşak Yulaflı Kepekli, Bahçıvan Taze Kaşar Peyniri. Lunch: Çilek, Tatlı Kavun. Dinner: Sütaş Ayran, Ülker Altın Başak Yulaflı Kepekli, Kıymalı Kabak Yemeği. Snacks/Other: Tadım Yer Fıstıklı Bar. more...
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Losing 1.7 kg a Week
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Baharclgst's Weight History
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