aureliandni's Journal, 07 Jun 20

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Weigh In record (no journal entry) for 07 June 2020

61.5 kg Lost so far: 4.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

932 kcal

Fat: 24.68g | Prot: 39.84g | Carbs: 142.76g. Breakfast: Roti Gandum. Lunch: Ayam, Sawi Dimasak (dari Segar), Lemonilo Kari Ayam. Dinner: Tomat Merah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Roti Gandum. Snacks/Other: Jeruk. more...

1789 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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aureliandni's Journal, 07 Jun 20

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aureliandni's Weight History