Weigh In record (no journal entry) for 07 June 2020
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62 kg
Lost so far: 5.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 41.89g | Prot: 65.52g | Carbs: 147.68g.
Breakfast: Nasi Merah, Jamur Putih (Ditumis), Soto Ayam. Lunch: Nasi Putih, Jamur Putih (Ditumis), Soto Ayam. Snacks/Other: Monde Milk Marie Biscuits (16g), Monde Butter Cookies. more...
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Losing 3.5 kg a Week
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Prayogaardiansah18's Weight History
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