Weigh In record (no journal entry) for 06 June 2020
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108.2 kg
Lost so far: 27.4 kg.
Still to go: 26.6 kg.
Diet followed: 100%.
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1020 kcal
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Fat: 36.13g | Prot: 96.74g | Carbs: 88.54g.
Breakfast: Blueberry Greeek Yogurt Bar. Lunch: Braised or Boiled Beef Pot Roast (Lean Only Eaten), Cooked Carrots, Boiled Potato, Mushrooms (Drained Solids, Canned), Beef or Meat Gravy (Home Recipe), Watermelon. Dinner: Watermelon, (retail) Beef Filet, Raw, Lean only, fat trimmed to 0. more...
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Losing 3.8 kg a Week
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Jipper500's Weight History
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