Philstaaa's Journal, 06 Jun 20

Weigh In record (no journal entry) for 06 June 2020
121.4 kg Lost so far: 12.1 kg.    Still to go: 23.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:
2026 kcal Fat: 126.67g | Prot: 149.66g | Carbs: 76.64g.   Breakfast: Neosupps Whey Protein Isolate Double Chocolate. Lunch: Gut & Günstig Chili Cheese Nuggets. Dinner: Olivenöl, Gut & Günstig Mozzarella , Champignons, Räucherlachs, Cocktailtomaten, Salatgurke, Avocado. more...
steady weight

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Philstaaa's Weight History


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