Weigh In record (no journal entry) for 06 June 2020
|
70.5 kg
Lost so far: 12.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 51.70g | Prot: 62.03g | Carbs: 129.43g.
Breakfast: Mangues, Thé sans Sucre, Jus d'Orange Fraîchement Pressé. Lunch: Monoprix Beurre Doux, Pain, Fromage, Auchan Emmental Râpé, Carrefour Escalope de Dinde , Poudre d'Ail, Poireaux, Oignons Matures Cuits, Carottes Cuites, U Bio Riz Long Grain Semi Complet. Dinner: Pain, Fromage, Soupe de Légumes. Snacks/Other: Magnum Mini White Almond. more...
|
|
3672 kcal
|
Exercise:
Reading - 1 hour, Shopping - 3 hours, Cleaning - 1 hour, Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|