Xa4dc's Journal, 06 Jun 20

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Weigh In record (no journal entry) for 06 June 2020

86.4 kg Lost so far: 5.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

752 kcal

Fat: 23.25g | Prot: 71.67g | Carbs: 58.97g. Breakfast: Arla Skyr Naturel, Everyday Havermout, Gemberthee. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Kippendij (zonder Vel). more...

2407 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Xa4dc's Weight History

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Xa4dc's Journal, 06 Jun 20

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Xa4dc's Weight History