Weigh In record (no journal entry) for 04 June 2013
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90.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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1422 kcal
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Fat: 40.57g | Prot: 170.70g | Carbs: 94.83g.
Breakfast: Дмитровский Молочный Завод Творог 1,8%. Lunch: Томатный Сок, Салат с Тако. Dinner: Ржаной Хлеб, Греческий Салат, Филе Хека. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Домик в деревне Молоко 1,5%. more...
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3080 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Sery Volk's Weight History
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