體重91.5 體脂32.1 基代1686 內臟脂肪15 肌肉58.9 骨質3.2 肥了 是因為補肥嗎?😱😱😱😱
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91.5 kg
Lost so far: 0 kg.
Still to go: 91.5 kg.
Diet followed: Reasonably Well.
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3151 kcal
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Fat: 144.69g | Prot: 127.62g | Carbs: 329.62g.
Breakfast: 鮮奶茶, 蛋餅, 豬里肉(全塊,瘦肉). Lunch: 珍珠奶茶, 吉野家 小牛丼+烏龍麵, 吉野家 韓國泡菜, 吉野家 檸檬紅茶. Dinner: 控肉, 豆干, 滷蛋, 統一 滿漢大餐蔥燒豬肉麵. Snacks/Other: 巧克力慕斯, 一福堂 太陽餅. more...
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Gaining 2.8 kg a Week
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josephc0917's Weight History
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