hawaii_14's Journal, 06 Jun 20

hawaii_14's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 June 2020

63.9 kg Lost so far: 3.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

671 kcal

Fat: 12.83g | Prot: 64.55g | Carbs: 73.80g. Breakfast: Tomato Paste , Cherry Tomatoes, Chicken Breast, Biokul Yogurt Plain, Indocafe Coffeemix 3 in 1. Lunch: Apple. Dinner: Bango Kecap Manis, Soy Sauce, Prawns. Snacks/Other: Greenfields Skimmed Milk (200ml), Coffee. more...

1758 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hawaii_14's Weight History

View Complete History

hawaii_14's Journal, 06 Jun 20

Submit a Comment

hawaii_14's Weight History