Weigh In record (no journal entry) for 05 June 2020
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78.4 kg
Lost so far: 31.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 97.81g | Prot: 83.72g | Carbs: 182.42g.
Breakfast: Seara Presunto, Wickbold Pão de Forma 100% Integral, Café, Zero-Cal Sucralose, Bandeira Requeijão Cremoso Tradicional. Lunch: Ovo Cozido, Seara Linguiça Toscana, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Andorinha Azeite de Oliva Extra Virgem. Dinner: Tostally Batata Palha, Hellmann's Maionese, Heinz Mostarda, Cepêra Molho de Tomate Tradicional, Perdigão Salsicha, Carrefour Pão de Hambúrguer . Snacks/Other: Goiaba Vermelha, Tangerinas, Banana Nanica. more...
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2294 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Crismaia22's Weight History
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