Weigh In record (no journal entry) for 05 June 2020
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63 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 63.82g | Prot: 137.94g | Carbs: 259.56g.
Breakfast: Leite Integral, Abacaxi, Integralmedica BCAA Powder, Optimum Nutrition Creatina, Integralmedica Glutamina. Lunch: Maçã, Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Liv Up Cozido Indiano de Lentilha, Sadia Linguiça Fininha. Dinner: Sushi de Salmão, Sashimi de Atum, Fast Temaki Sashimi de Salmão. Snacks/Other: Laranjas, Leite Integral, Garoto Cacau em Pó Solúvel 100% Cacau, Tequila. more...
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Gaining 0.4 kg a Week
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sdomahovski's Weight History
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