Weigh In record (no journal entry) for 05 June 2020
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59.8 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3189 kcal
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Fat: 129.49g | Prot: 123.37g | Carbs: 361.58g.
Breakfast: FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Zeytinyağı, Namet Hindi Füme, Doğalsan Yulaf Kepeği, Naturpy Glutensiz Yulaf Ezmesi, Yumurta Beyazı, Yumurta, Dr. Pan Oat Cream. Lunch: Muscle Station Fit Snack Coconut, FitNut Hindistan Cevizi Yağı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Nuh Ankara Kepekli Makarna. Dinner: Magnum Beyaz, Ruffles Sade, Süsse Fındıklı Pasta Bisküvi, Ülker Altınbaşak Kakaolu Kremalı Kepekli Bisküvi. more...
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Gaining 0.3 kg a Week
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fitanne0's Weight History
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