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Fat to Fit 88
Journal
05 Jun 20
Fat to Fit 88's Journal, 05 Jun 20
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I had a relatively good week, and see my loss is averaging out. The first week is always the biggest drop. I am still maintaining a good pace, so I am happy with the results. Have a great weekend all.
92.8 kg
Lost so far:
22.2 kg
.
Still to go:
25.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2020:
1345 kcal
Fat: 60.53g | Prot: 55.01g | Carbs: 136.27g.
Breakfast:
Woolworths Full Cream Mango & Blood Orange Yoghurt, Avocados, Woolworths Plain Rice Cake.
Lunch:
Roasted Vegetables.
Dinner:
Sea Harvest Oven Crisp Lightly Lemon, Sea Harvest Oven Crisp Lightly Lemon, Woolworths Country Vegetables.
Snacks/Other:
Woolworths Microwave Popcorn Butter Flavoured, Coffee.
more...
2865 kcal
Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Fat to Fit 88's Weight History
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