Weigh In record (no journal entry) for 05 June 2020
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91.8 kg
Lost so far: 1.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 97.54g | Prot: 145.54g | Carbs: 140.51g.
Breakfast: Eskort Shoulder Bacon, Cheddar Cheese , Light Tuna Fish (Drained Solids in Water, Canned) , PnP Chickpeas, Avocados , Whole Wheat Tortilla. Dinner: Deep Fried Potato French Fries (from Fresh), Greek Salad, Couscous (Cooked) , Roasted Vegetables, Rump Steak. Snacks/Other: Gin, Biltong, Droewors, Tuna Cake or Patty, Naartjie. more...
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Losing 0.4 kg a Week
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Honger_vrou's Weight History
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