Weigh In record (no journal entry) for 05 June 2020
|
48 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1714 kcal
|
Fat: 39.31g | Prot: 75.98g | Carbs: 278.47g.
Breakfast: Bayam, Quaker Oatmeal, Pisang. Lunch: Indomaret Jamur Kuping, Nasi Putih (Butir-Sedang, Dimasak), Buncis, Wortel, Pakcoy, Kubis, Jagung Kecil/Tunas Jagung, Bawang Putih, Bawang Bombay Dimasak , SuperIndo Lada Putih Bubuk, Gula Pasir, Tahu Kukus. Dinner: Risoles, Martabak Telur, Hoka Hoka Bento Nasi Putih, Risoles, Martabak Telur, Hoka Hoka Bento Nasi Putih. Snacks/Other: Wafer Coklat, Jus Tomat, Wafer Coklat, Jus Tomat, Makaroni, Pepaya. more...
|
|
1320 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkinraaa's Weight History
|