Weigh In record (no journal entry) for 05 June 2020
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 42.70g | Prot: 82.70g | Carbs: 193.24g.
Breakfast: Roma Marie Gold, Lemon, Honey. Lunch: Lettuce Salad with Assorted Vegetables, Sweet Potato Fries, 100% Whole Wheat Bread, Meatless Vegetable Burger or Patty. Dinner: Egg Omelet or Scrambled Egg, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Wong Coco My Jelly, Pineapple Orange Juice (Canned), Brownie. more...
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Losing 3.5 kg a Week
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ddnatasya's Weight History
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