Weigh In record (no journal entry) for 05 June 2020
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70.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 89.06g | Prot: 91.76g | Carbs: 136.98g.
Breakfast: Wortel Dimasak, Quaker Instant Oatmeal, Nice & Natural Nut Bar Choco Almond Crunch. Lunch: Indomaret Mangkok Tahu, Buncis, Tempura Udang, Tahu Kukus, Kurma. Dinner: Tahu Kukus, Brokoli, Wortel Dimasak, Indomaret Mangkok Tahu, Kulit Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Lontong, Keripik Tempe, Pepaya, Tahu Kukus. more...
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steady weight
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Wira Yogie's Weight History
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