sterroath's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

98.7 kg Lost so far: 0 kg. Still to go: 37.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

436 kcal

Fat: 19.53g | Prot: 34.97g | Carbs: 30.41g. Breakfast: Panqueca de Banana, Café com Leite Desnatado. Lunch: Sadia Filé de Peito de Frango, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cacau Show Trufa Avelã. more...

2669 kcal

Exercise: Hiking - 21 minutes, Resting - 23 hours and 39 minutes. more...

Losing 4.9 kg a Week

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sterroath's Journal, 04 Jun 20

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sterroath's Weight History