Weigh In record (no journal entry) for 04 June 2020
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43.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 19.82g | Prot: 39.32g | Carbs: 133.24g.
Breakfast: Tirolez Queijo tipo Cottage, Adria Torrada Integral, Zero-Cal Adoçante, Melitta Café sem Açúcar . Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Combrasil Feijão Preto. Dinner: Peito de Frango, Caldo de Mandioca. Snacks/Other: Nestlé Kit Kat Dark, Tangerinas. more...
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Losing 2.8 kg a Week
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Patrícia _RJ's Weight History
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